Thomais Pelekanou BSc (Hons) MSc (UCL)

London Psychotherapist MBACP 0066008

Psychotherapy and Counselling in Marylebone, London and virtual

Thomais Pelekanou

Psychotherapy in London

Welcome!

I am Thomais, an Accredited Psychotherapist with over 20 years of experience in clinical practice.

I provide a safe and supportive space where clients' individuality is respected, and I use a tailor-made, holistic approach to help each client reach awareness and resolution.

Things might be hard right now, but healing and growth are within reach.

Life may seem impossible right now

You might be experiencing issues with anxiety and stress, depression, sense of helplessness and feeling let down. You might be catastrophising, feeling alienated and disconnected from yourself and others. Past coping strategies may not help now, and you feel stuck.

You may be having relationship and family problems or find yourself alone and wondering if you will ever meet the right person.

Problems at work and work-related stress may be causing you to feel alienated, exhausted, unmotivated, and defeated. You might be having trouble maintaining work-life balance. And all this may have you wondering if you made the right career choice.

You may be dealing with trauma such as abuse, PTSD, the loss of a loved one, loneliness, isolation, grief and bereavement, health problems, compulsions and obsessions, or other mental health challenges. Or you may be suffering with impostor syndrome, procrastination, low self-esteem and self-worth, confidence and body issues.

You can change your life and regain your power

Our problems can often cause us to feel lost, confused, trapped, empty, demoralised, or powerless. It can sometimes feel like there is no safe harbour from the storm wreaking havoc in our lives.

But you have the strength and inner resources to navigate this storm. You can overcome the obstacles you face to become the person you want to be and create the life you want to live.

I am here to help

Psychotherapy & Counselling offer new ways to investigate issues that are worrying you and help you move forward with your life in a more fulfilling way. Deciding to attend counselling/therapy could be daunting and the prospect of sharing with a stranger deeply personal things can understandably, feel intimidating and overpowering.

Knowing this, I provide a safe place for you to express your feelings even the darkest ones, gain understanding of unhelpful patterns of behaviours and make sense of your thoughts. You’ll always have a space where you will never be judged or criticised for what you think or how you feel.

My passion helping people and my extensive and constantly updated trainings, and experience help me support people from diverse backgrounds and cultures improve their mental health and quality of life. We will work at your pace on things that are important to you, and I will help you to resolve issues and make changes that will continue to improve your life long after our work is complete.