Depression Therapy London
Depression is a common mental health issue that affects individuals of all ages and backgrounds. It is characterised by feelings of sadness, hopelessness, and a loss of interest in activities. Depression can also manifest in physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating. It can be a debilitating condition that affects an individual's ability to function in their daily life.
As a therapist, I specialise in helping individuals overcome depression and related issues. I understand how overwhelming and debilitating depression can be, and I provide a safe and supportive environment for my clients to process and heal from depressive feelings and thoughts.
I offer a range of evidence-based therapies, which have been shown to be effective in treating depression. My tailor-made approach focuses on helping individuals change their negative thoughts and beliefs about themselves, which can lead to decreased symptoms of depression and improved overall functioning. Together, we can identify the blocks in thinking patterns or old unhelpful patterns of behaviours or relationships and can change them into building blocks for a happier and more fulfilled future.