Coping with Bereavement and Grief
No one prepares us for the shock and emotional fallout following the death of someone or the end of something significant. Sock and disbelief, numbness, depression, anger, feeling lost about what to do, there are so many possible responses that people feel as if on emotional rollercoaster.
If you have lost someone or something significant, together, we can process the stages of grief, and loss and what you are going through. Bereavement Counselling can support you in processing the variety of emotions that will surface while you go through the grieving process and adjust to the new existence without the person you loved or while adjusting to the loss of a relationship.
Grief is a natural response to loss and is a deeply personal experience. It is an emotional, physical, and psychological reaction to the loss of a loved one, a relationship, a job, a home, or any other significant aspect of life. Grief can manifest in many ways, and it can be overwhelming and debilitating . Grief can also be accompanied by a range of symptoms such as sadness, anger, guilt, anxiety, and depression.
As a therapist, I have helped a big number of people navigate the process of grief and loss. I understand how
overwhelming and debilitating grief can be and I provide the secure, safe and supportive environment for my clients to process and heal from their grief.
Grief Counseling, is an evidence based form of therapy that is specifically designed to help individuals cope with the pain and sadness that come with grief and loss. Grief Counseling can help individuals understand and accept their grief, find meaning in their loss, and learn how to move forward in their lives.
Located in Wigmore Street, in the city of Westminister, in Central London, I am conveniently located for those in the city and surrounding areas. If you're struggling with grief, please reach out and schedule a consultation with me to discuss how I can help support you in your journey towards healing and recovery. Grief is a natural process, but it can be difficult to navigate alone. I am here to help you understand and manage your grief, and to empower you to take control of your life. My goal is to help you reduce the symptoms of grief and to improve your overall well-being. Grief is a common experience, but with the right approach to therapy, you can learn to cope with it and lead a fulfilling life.