Therapist in London
You Can Regain Your Power and Change Your Life
Therapeutic Focus
In my work with the clients, I support them to focus on preventing and remediating personal problems that they experience in their personal, social, and work lives. My work centres on helping clients use their strengths; their pillars, to find solutions to problems, engage in personal development, and manage relationships, stress and anxiety, loss, sleep problems, work-related stress, feeling down and alone, unable to manage long-term problems and illness . I also provide interventions for anxiety, depression, stress, grief and loss, midlife and life transitions, and other challenges.
My therapeutic style incorporates principles and practices from mainly four psychotherapeutic approaches: Humanistic, Person-centred, Solution-focused, and Integrative. Psychodynamic Psychotherapy and the Stoics (Socratic Dialogue and Socratic Visualisation) also influence my work with clients.
I also help employees in the financial sector manage the circumstances—such as work-related stress, relationships, conflicts, long work hours and excessive demands—that can have a detrimental impact on their physical and psychological health. I provide a safe and supportive space where clients’ individuality is respected, and I use a tailor-made approach to help them reach awareness and resolution.
Specialities
I specialize in helping people recover from and manage mental health issues and life challenges.
Mental Health Issues
Stress and anxiety
Depression
Addictive behaviour (alcohol and drug abuse, gambling, and sex addiction)
Anger and hostility
Isolation and loneliness
Lack of confidence and low self-esteem
Dissatisfaction with self and jealousy
Lack of motivation and underachievement
Lack of focus or misdirected focus
Problems with sleep and concentration
Unhealthy eating patterns
Negative patterns and self-jeopardizing behaviour
Trauma and PTSD stemming from abuse (emotional, physical, and sexual) and violence
Life Challenges
Work-related stress, including work demands and relationships
Unique pressures of working in the financial sector
Family problems, including relationships, parenting, and family re-organization
Loss, bereavement, and grief
Relationship problems such as breaking up and divorce
Serious health diagnosis, long-term illness, or end of life
Difficulty with understanding the mind-body connection
Issues with spirituality
Benefits of Our Work
Our work will help you understand what’s happening and why. With this understanding, we will work to improve your mental functioning and quality of life in many ways, including the following:
Decrease stress, anxiety, and depression
Change negative, outmoded, and dysfunctional patterns of behaviours
Create loving and meaningful relationships
Become more resilient so you can bounce back from adversities
Recover from childhood abuse and trauma
Effectively manage your finances
Increase your mindfulness
Bring tranquillity and balance to your life
Develop contentment with yourself and your relationships
Learn new ways to cope with long-term health conditions (mental and physical)
Manage work-related stress and work issues
Improve your self-esteem
Be who you really are
Regain your power
You can lead a healthier, happier, and more fulfilling life. I am here to help you remove the obstacles standing in your way. Please call me at 074 07062 736 or email me to arrange a consultation.
I look forward to hearing from you.