Anxiety Therapy London
Anxiety is a normal and often healthy emotion. However, when a person regularly feels debilitating levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses, and encompass a range of disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. These disorders alter how a person processes emotions and behaves, also causing physical symptoms.
As a therapist, I specialize in helping individuals overcome anxiety and stress. Together with the client, we try understand the impact that anxiety can have on the individual's life, the triggers and how overwhelming and debilitating it could be. We then, try to find the appropriate interventions and provide the safe and supportive environment for clients to process and heal from their anxieties.
I offer a range of evidence-based therapies, such as Person-Centred psychotherapy, Humanistic Psychotherapy, Solution-Focused Therapy, Mentalization (based on Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapies, Psychodynamic Therapy, and Integrative Therapy.
These therapies have been shown to be effective in treating anxiety and stress. I help individuals change their negative thoughts and beliefs about their anxieties, which can lead to decreased symptoms of anxiety and improved overall functioning. Mindfulness also, can be beneficial in helping individuals manage the symptoms of anxiety.
I understand that everyone's experience with anxiety is unique, and that is why I work closely with each client to understand their specific anxieties and needs, and tailor the therapy to best fit the individual.
Located in London Marylebone, I am conveniently located for those in the city and surrounding areas. I invite anyone who is struggling with anxiety to reach out and schedule a consultation with me to discuss how I can help support you in your journey towards healing and recovery.
As a therapist, I am here to help you understand and manage your anxiety, and to empower you to take control of your life. My goal is to help you reduce the symptoms of anxiety and to improve your overall well-being. Anxiety is a common condition, but with the right therapy, you can learn to manage it and lead a fulfilling life.